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Wim Hof Method Fundamentals Workshop - June

Held in a private yoga studio in Saltdean, this workshop harnesses the power of breathwork, mindset and (optional) cold water immersion

The Wim Hof Method is built on three pillars - Breath, Cold Exposure and Commitment, when we combine these three pillars, a multitude of health benefits is unlocked including:

  • Reduced stress level
  • Greater cold tolerance
  • Faster recovery
  • Enhanced creativity
  • Stronger immune system
  • Increased energy
  • Better sleep
  • Heightened focus & determination
  • Improved sports performance
  • Increased willpower

This workshop offers something for everyone, come and enjoy a lovely afternoon with like minded people.  We guarantee you will leave this afternoon full of happy hormones, stress free and totally connected.


Regular price £100.00

Tax included


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