The Method
Have we forgotten how to breathe? It sounds like a silly question but in today's world sometimes we just don't take the time to breathe.
The Wim Hof Method is designed to help us reconnect, to ourselves and the beautiful world around us. This method combines three pillars: breathwork, mindset and cold water immersion.
These three pillars are scientifically proven to unlock a multitude of physical and mental health benefits:
- Stronger immune system
- Lower inflammation in the body
- Improved metabolism assisting weight loss
- Increased energy
- Stronger cardio vascular system
These awesome benefits created by awakening your inner power lead to....
- Better sleep
- Reduced stress
- Increased mental well-being
- Heightened focus
- Improved sports performance and recovery
- Increased willpower and connection to self
what will you get out of a day with saltpath?
As well as all the benefits listed above, you will meet other like minded people, have a ton of fun as we get to know each other, enjoy the blissful breathwork, learn techniques for expanding out of your comfort zone and enjoy the calm inner power from completing a guided ice bath.
Oh and did I mention we do a pretty good platter of treats, our chocolate covered dates are the talk of Sussex!
As well as Fundamentals workshop's we also run four-week programmes and collaborate with different yoga teachers and wellness professionals so take a look at what we've got coming up.
Contact us for further information on corporate days and private classes for small groups. One-to-one sessions are available for those who prefer a more tailored approach.
Testimonials
Participating in the Wim Hof Day with Phil was truly
transformative. The breathing exercises and cold exposure pushed my limits, leaving me invigorated and feeling more resilient for days. The sense of community and shared experience made it an unforgettable day of self-discovery and growth. I highly recommend it to anyone seeking both physical and mental well-being."
Sam, Director& Senior Auction Valuer
