fire & ice retreats
These workshops are fastly becoming Saltpath's signature workshop. Blending breathwork, guided cold water immersion and heated contrast therapy. These workshops are neatly knitted together with years of experience in life coaching and circle facilitation.
We offer mixed group workshops and also Men's Fire & Ice Circles. During these we learn to get comfortable with the uncomfortable, push ourselves out of our comfort zones allow ourselves to be vulnerable and open the door to endless possibility.
Men's Fire & Ice circle
Let’s be honest…..us blokes don’t like the thought of being vulnerable, deep in our makeup we are hard wired not to show weakness. In past times, weakness could mean us not be accepted by the tribe and we needed the tribe for our survival….true!
But how about learning to get comfortable with the uncomfortable instead. How about pushing ourselves out of our comfort zones, being vulnerable, challenging ourselves and opening the door to endless possibility?
Where are these held?
We are so lucky to be able to the The Wild Space for these retreats. A beautiful off-grid woodland retreat space.
A light airy geo-dome is used for the breathwork and the cold water immersion takes place on the decking in the middle of nature. The contrast therapy takes place in our sauna which we built especially for these workshops.
We understand that sometimes the most important thing on a workshop is to have time to do nothing so we make sure we leave plenty of time for swinging in the hammocks or chatting around the fire!
Testimonials
Really enjoyed every part of today's Men's Fire and Ice Circle.
I really appreciated your support and guidance throughout the ice bath. I couldn't have imagined doing it for 2 mins, but knowing you where there facilitating and taking me through it gave me energy and power to do it!