Just Breathe!

Time: 09.00-10.15
Dates: 20/9, 27/9. 4/10, 11/10

This Friday morning reset is perfect for those wanting to explore the Wim Hof Method in a step by step process leading to a deeper practice. 

During each session you’ll be guided through the breathwork,  learn a little science and mindset then enjoy the many benefits of the (optional) ice bath at the end.  For full programme details see here.

Scientifically shown benefits of practicing the Wim Hof Method include..... 

• Stronger immune system
• Lower inflammation in the body 
• Improved metabolism assisting weight loss 
• Increased energy
• Stronger cardio vascular system

These awesome benefits created by awakening your inner power lead to.... 

• Better sleep
• Reduced stress 
• Increased mental well-being
• Heightened focus
• Improved sports performance and recovery
• Increased willpower and connection to self 

What a way to start your weekend!

Once complete you'll become a member of the Saltpath Hoffers community where you'll receive early bird offers on upcoming workshops, resets and retreats.

If you have already completed a fundamentals workshop or a previous WHM programme and are part of our Whatsapp community you are welcome to drop into any of these sessions.

Please note: This must be arranged with us two days prior to the session to ensure availability.