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Just Breathe!

Time:  18.00-19.30
Dates: 19/6, 26/6. 3/7, 10/7

This mid week reset is perfect for those wanting to explore the Wim Hof Method in a step by step pathway leading to a deeper practice. 

During each session you’ll be guided through the breathwork,  learn a little science and mindset then enjoy the many benefits of the (optional) ice bath at the end.  

Scientifically shown benefits of practicing the Wim Hof Method include..... 

  • Stronger immune system
  • Lower inflammation in the body 
  • Improved metabolism assisting weight loss 
  • Increased energy
  • Stronger cardio vascular system

These awesome benefits created by awakening your inner power lead to.... 

  • Better sleep
  • Reduced stress 
  • Increased mental well-being
  • Heightened focus
  • Improved sports performance and recovery
  • Increased willpower and connection to self 

    Once complete you'll become a member of the Saltpath Hoffers community where you'll receive early bird offers on upcoming workshops, resets and retreats.

    If you have already completed a fundamentals workshop or a previous WHM programme and are part of our Whatsapp community you are welcome to drop into any of these sessions. 

     Please note; This must be arranged with us two days prior to the session to ensure availability.

    Regular price £120.00

    Tax included

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