Just Breathe!

Time: 09.00-10.15
Dates: 18/01, 25/01, 01/02, 08/02

It's a New Year, let's make it your best yet. 

This weekly Just Breathe workshop is perfect for those wanting to explore this method in greater depth with four weeks of breathwork and cold water therapy.  It's also great for any Winter swimmers who want to fast track their physiology to get through those colder Winter swims.

During each session you’ll be guided through the breathwork,  learn a little science and mindset then enjoy the many benefits of the (optional) ice bath at the end.  For full programme details see here.

Scientifically shown benefits of practicing the Wim Hof Method include..... 

• Stronger immune system
• Lower inflammation in the body 
• Improved metabolism assisting weight loss 
• Increased energy
• Stronger cardio vascular system

These awesome benefits created by awakening your inner power lead to.... 

• Better sleep
• Reduced stress 
• Increased mental well-being
• Heightened focus
• Improved sports performance and recovery
• Increased willpower and connection to self 

What a way to start your weekend!

Once complete you'll become a member of the Saltpath Fire and Ice Tribe where you'll receive early bird offers on upcoming workshops, resets and retreats.

If you have already completed a fundamentals workshop or a previous WHM programme and are part of our Whatsapp community you are welcome to drop into any of these sessions.

Please note: This must be arranged with us two days prior to the session to ensure availability.