Just Breathe - Full Programme Details
Week 1 - The Breath
Introductions
Wim Hof History
Benefits and science of WHM breathwork
Breathing mechanics and protocols
Breathwork session and cold adaption homework
Week 2 - The cold
Breathwork session.
Benefits and science around cold water immersion
Optional guided ice bath
Week 3 - Mindset
Intention setting
Getting comfortable in the uncomfortable
Exercise in expanding comfort zones
Breathwork session
Guided ice bath
Week 4 - Flow
Flow into deeper practice
Breathwork session
Guided ice bath
Reflections
Qualifications
