Skip to content

Just Breathe - Full Programme Details

Week 1 - The Breath


Wim Hof History

Benefits and science of WHM breathwork

Breathing mechanics and protocols

Breathwork session and cold adaption homework

Week 2 - The cold

     Breathwork session.

    Benefits and science around cold water immersion

    Optional guided ice bath

 Week 3 - Mindset

Intention setting

     Getting comfortable in the uncomfortable

    Exercise in expanding comfort zones

Breathwork session

Guided ice bath

 Week 4 - Flow

     Flow into deeper practice

Breathwork session

     Guided ice bath


Shopping Cart