Saturday 31st May 2025
10am - 1pm

Meadow Pavillion

We are bringing our workshop to Wooloacombe, a place where we spend much of our time.

During this three hour workshop I will guide you through the history of the Wim Hof Method along with the science now underpinning it, We’ll also learn about the benefits to you before we dive deep and experience it first hand.

You will enjoy blissful breathwork, learn techniques for expanding out of your comfort zone and enjoy the calm inner power gained from completing a guided ice bath. 

Scientifically shown benefits of practicing the Wim Hof Method include..... 

• Stronger immune system
• Lower inflammation in the body 
• Improved metabolism assisting weight loss 
• Increased energy
• Stronger cardio vascular system

These awesome benefits created by awakening your inner power lead to.... 

• Better sleep
• Reduced stress 
• Increased mental well-being
• Heightened focus
• Improved sports performance and recovery
• Increased willpower and connection to self