Held in the stunning grade II listed building, this workshop harnesses the power of breathwork, mindset and (optional) cold water immersion
The Wim Hof Method is built on three pillars -Breath, Cold Exposure and Commitment, when we combine these three pillars, a multitude of health benefits is unlocked including:
Reduced stress level
Greater cold tolerance
Faster recovery
Enhanced creativity
Stronger immune system
Increased energy
Better sleep
Heightened focus & determination
Improved sports performance
Increased willpower
This workshop offers something for everyone, come and enjoy a lovely afternoon with like minded people. We guarantee you will leave this afternoon full of happy hormones, stress free and totally connected.
Afterwards why don't you spend some time at the lido, with a beautiful cafe and gorgeous Deco restaurant, there's bound to be something to temp those tastebuds.
Regular price£95.00
Tax included
Testimonials
It was brilliant, Phil you were knowledgeable informative and encouraging. Now feeling relaxed and rejuvenated!