Wim Hof Method Autumn Workshop

Saturday 19th October 2024 - 10.00 - 14.00
Location: Saltdean Lido

Held in the stunning grade II listed building,  this workshop harnesses the power of breathwork, mindset and (optional) cold water immersion

The Wim Hof Method is built on three pillars - Breath, Cold Exposure and Commitment, when we combine these three pillars, a multitude of health benefits is unlocked including:

• Reduced stress level
• Greater cold tolerance
• Faster recovery
• Enhanced creativity
  
• Stronger immune system
• Increased energy
• Better sleep
• Heightened focus & determination
• Improved sports performance
• Increased willpower

This workshop offers something for everyone, come and enjoy a lovely afternoon with like minded people.  We guarantee you will leave this afternoon full of happy hormones, stress free and totally connected.

Afterwards why don't you spend some time at the lido, with a beautiful cafe and gorgeous Deco restaurant, there's bound to be something to temp those tastebuds.