Wim Hof Method New Year Workshop

Saturday 1st February
Time: 2.15 - 6.15pm
Location: Luna Hut, Sea Lanes

Held in this beautiful seaside studio,  this workshop harnesses the power of breathwork, mindset and (optional) cold water immersion

The Wim Hof Method is built on three pillars - Breath, Cold Exposure and Commitment, when we combine these three pillars, a multitude of health benefits is unlocked including:

• Reduced stress level
• Greater cold tolerance
• Faster recovery
• Enhanced creativity
  
• Stronger immune system
• Increased energy
• Better sleep
• Heightened focus & determination
• Improved sports performance
• Increased willpower

This workshop offers something for everyone, come and enjoy a lovely afternoon with like minded people.  We guarantee you will leave this afternoon full of happy hormones, stress free and totally connected.