Wim Hof Method Winter Workshop

Saturday 7th December 2024 -10am - 2pm
Location: Saltdean Lido

De-stress from the Christmas mayhem and take some time for yourself.

A Wim Hof Method Fundamentals Workshop is an opportunity to learn all about this amazing method and it’s 3 pillars of Breathwork, Mindset and Cold Water Immersion.

I will guide you through the history of this method along with the science now underpinning it, We’ll also learn about the benefits to you before we dive deep and experience it first hand.

On our workshops you will meet like minded people, have a ton of fun as we get to know each other, enjoy the blissful breathwork, learn techniques for expanding out of your comfort zone and enjoy the calm inner power gained from completing a guided ice bath. All stitched together with years of experience in circle facilitation and life coaching.

Scientifically shown benefits of practicing the Wim Hof Method include..... 

• Stronger immune system
• Lower inflammation in the body 
• Improved metabolism assisting weight loss 
• Increased energy
• Stronger cardio vascular system

These awesome benefits created by awakening your inner power lead to.... 

• Better sleep
• Reduced stress 
• Increased mental well-being
• Heightened focus
• Improved sports performance and recovery
• Increased willpower and connection to self 

Once complete you'll become a member of the Saltpath Fire and Ice Tribe where you'll receive early bird offers on upcoming workshops, resets and retreats.